Rise & Shine Challenge

The Rise & Shine Challenge includes completing a simple 30-day challenge to say aloud, “It’s going to be a great day!” once a day, preferably first thing in the morning. This challenge is designed to help you start your day with a positive and hopeful attitude.

Challenge Details

  • Challenge: Say “It’s going to be a great day!” out loud once a day for 30 days, preferably first thing in the morning.
  • Goal: Boost your mood and cultivate a positive mindset.
  • Tracking: Track each day you complete the challenge, even if you miss a day and catch up later.

Challenge Benefits

  • Positive affirmations: Repeating the statement “It’s going to be a great day!” out loud can help to boost your optimism and set a positive tone for the day.
  • Increased mindfulness: By consciously saying the statement, you are bringing your attention to the present moment and focusing on the potential for a good day.
  • Improved mood: Studies have shown that positive affirmations can have a significant impact on mood, reducing stress and anxiety while increasing feelings of happiness and well-being.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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