Quiet Dinners Challenge

The Quiet Dinners Challenge includes completing 30 days of phone-free dinners. Whether alone or with others, this challenge encourages mindful eating and connection, inviting you to savor food, conversations, and your environment without distractions.

Challenge Details

  • No Phones for 30 Days: During dinner, put your phone away and resist the urge to use it.
  • Mindful Eating: Focus on the experience of eating, savoring the flavors and appreciating your company or the quiet solitude.

Challenge Benefits

  • Enhance Your Mindfulness: Savor your food, truly engage in conversation, and appreciate the present moment without distractions.
  • Deepen Connections: Strengthen your bond with loved ones by focusing on quality time and meaningful conversations.
  • Reduce Stress and Anxiety: Disconnect from the digital world and unwind during your meals, promoting relaxation and overall well-being.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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