No Seconds Club Challenge

The No Seconds Club includes completing 90 days without taking seconds at any meal. This challenge encourages mindful eating and portion control.

Challenge Details

  • 🙅 No seconds for 90 days
  • 👍 Track each day you resist seconds
  • 💪 Complete the challenge with 90 or more successful days

Challenge Benefits

  • Weight loss: By controlling your portion sizes, you can eat less and lose weight.
  • Improved health: By eating less, you can reduce your risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes.
  • Increased energy: By eating less, you can improve your energy levels and feel more alert.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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