No Seconds Challenge

The No Seconds Challenge includes completing a month without taking seconds at meals. This simple challenge encourages mindful eating and portion control, promoting healthier habits.

Challenge Details

  • Goal: To avoid taking second helpings of food for one month.
  • Tracking: Track each day you successfully avoid seconds.
  • Success: Completing the challenge requires 25 or more successful days demonstrating your commitment to mindful eating.

Challenge Benefits

  • Mindful Eating: This challenge encourages you to pay attention to your body’s hunger cues, helping you eat only until you feel satisfied, not stuffed.
  • Portion Control: By skipping seconds, you naturally consume less food, potentially reducing calorie intake and promoting weight management.
  • Healthy Habits: This challenge can be a stepping stone to forming long-term healthy eating habits, fostering a more mindful and balanced relationship with food.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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