Money Freeze Challenge

The Money Freeze Challenge includes completing four days within the next month without spending any money. Choose your days strategically, whether consecutively or spread throughout the month, and track your progress to see if you can achieve this financial feat!

Challenge Details

  • Duration: 30 days
  • Goal: Not spend any money on 4 days (chosen by you) within the 30-day period.
  • What to avoid: Spending money on online purchases, eating out, gas, groceries, etc. Exceptions are made for unavoidable expenses like tolls or bus passes that cannot be pre-paid.
  • Planning: Plan ahead for the no-spend days to avoid unnecessary purchases.
  • Tracking: Keep track of the 4 days you successfully completed the no-spend challenge.

Challenge Benefits

  • Conquer Cravings, Cultivate Calm: By taking control of your spending for just four days, you’ll learn to manage those impulsive urges.
  • Discover Hidden Savings: This challenge pushes you to get creative. You might find free entertainment, cook budget-friendly meals, or barter skills with friends.
  • Reconnect and Reflect: Stepping back from consumerism allows you to appreciate non-material things. You might reconnect with loved ones, explore nature, or simply enjoy the peace of quiet reflection.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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