Mix Tape Challenge

The Mix Tape Challenge includes completing a set of curated playlists to create a personalized collection of songs for different moods and needs. This collection serves as a “first aid kit” for your emotional well-being, offering music for relaxation, energy, happiness, and focus.

Challenge Details

  • Create four playlists with different purposes: relaxation, energy boosting, happiness, and thinking.
  • Each playlist should be 30-60 minutes long.
  • You can adjust the theme of each playlist to suit your own needs.

Challenge Benefits

  • Increased self-awareness: As you curate your playlists, you become more attuned to your emotional needs and how music affects you.
  • Improved mental well-being: Music can be a powerful tool for relaxation, stress reduction, and mood enhancement.
  • Enhanced focus and productivity: Focusing on the task at hand can be easier with the right soundtrack.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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