Journal Journey Challenge

The Journal Journey includes completing a daily journal entry of any length for 20 days over the course of 30 days. This challenge encourages free writing without focusing on grammar or punctuation to discover the potential benefits of journaling.

Challenge Details

  • Duration: 20 days out of the next 30.
  • Format: Journaling (physical or digital), length is up to you.
  • Goal: Explore the benefits of journaling through daily writing.

Challenge Benefits

  • Reduced Stress & Anxiety: Journaling allows you to release pent-up emotions and anxieties, helping you feel calmer and more composed.
  • Improved Self-Awareness: Regularly reflecting on your thoughts and experiences can lead to a deeper understanding of yourself and your motivations.
  • Enhanced Creativity & Problem-Solving: The act of writing can stimulate new ideas and perspectives, aiding in creative problem-solving and boosting your imagination.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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