Hydration Station Challenge

The Hydration Station includes completing a daily challenge to keep a glass of water at your desk and refill it once empty for 30 days. This challenge promotes daily hydration by keeping water readily available.

Challenge Details

  • Duration: 30 days
  • Action: Keep a water bottle or glass of water at your desk (or “virtual desk” if you don’t have one) all day.
  • Requirement: Refill the water immediately after finishing it.

Challenge Benefits

  • Increased Energy and Focus: Staying hydrated can help boost your energy levels and improve your ability to concentrate.
  • Improved Mood and Cognitive Function: Drinking plenty of water helps your brain work at its best. Studies have shown that dehydration can lead to irritability, headaches, and difficulty concentrating.
  • Weight Management: Water can help you feel full and can aid in weight management. Drinking water before meals can help reduce your appetite, and staying hydrated throughout the day can help keep your metabolism running smoothly.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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