Gratitude Spree Challenge

The Gratitude Spree Challenge includes completing a task that research has found to be one of the most effective ways to increase happiness. The challenge invites employees to write 20 handwritten thank you notes over a 30 day period, which means aiming to write 5 notes per week.

Challenge Details

  • Write 20 handwritten thank you notes within 30 days. Aim for an average of 5 notes per week.
  • Express gratitude beyond your usual circle. Consider thanking people you don’t normally acknowledge.
  • Handwritten notes deepen the impact. They convey more appreciation than texts, emails, or even personal conversations.

Challenge Benefits

  • Deepen your relationships: Handwritten notes show you put extra thought and effort into expressing your gratitude.
  • Boost your own happiness: Taking time to appreciate others shifts your focus to the positive, leading to increased joy and overall well-being.
  • Spark a ripple effect: Your thoughtfulness can inspire others to express gratitude, creating a chain reaction of positivity.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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