Food Audit Challenge

The Food Audit Challenge includes tracking everything you eat for 90 days. The goal is to increase awareness of your food choices and calorie intake, leading to better eating habits.

Challenge Details

  • Challenge Duration: 90 days
  • Goal: Increase awareness of food intake and calorie content to promote better food choices.
  • Completion Requirement: Track all food intake for each day

Challenge Benefits

  • Become mindful of your eating: Tracking your food intake helps you see what you’re actually eating, which can uncover unhealthy patterns and hidden sources of calories.
  • Learn portion sizes and calorie awareness: By noting down what you eat, you’ll naturally start paying attention to portion sizes and the calorie content of different foods.
  • Build healthier habits for lasting change: The 90-day challenge encourages consistent tracking, making it easier to form long-term, healthy eating habits.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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