Family Feels Challenge

The Family Feels Challenge includes discussing your day as a family for 20 days. Each person takes turns sharing their ‘high’ and ‘low’ for the day.

Challenge Details

  • Goal: Discuss your day as a family for 20 out of the next 30 days.
  • Method: Each person shares their “high” (best thing) and “low” (worst thing) that happened that day.
  • Timing: Choose a consistent time that works for your family, such as dinnertime or bedtime.

Challenge Benefits

  • Stronger Family Bonds: Sharing highs and lows creates a safe space for open communication and strengthens emotional connections within the family.
  • Increased Empathy and Understanding: By listening to each other’s experiences, family members develop greater empathy and understanding for one another’s perspectives.
  • Improved Problem-Solving: Discussing challenges together can lead to creative solutions and collaborative problem-solving, fostering a sense of teamwork and support within the family.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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