Digital Sunset Challenge

The Digital Sunset Challenge includes completing a 30-day digital detox where you avoid work-related emails at night. This challenge encourages you to disconnect from work and prioritize rest for improved productivity and well-being.

Challenge Details

  • Disengage from work emails at night: Choose a specific time each evening (e.g., leaving the office, after dinner, or 8 p.m.) to stop checking work emails.
  • Duration: Commit to 30 days of this digital sunset routine.
  • Track your progress: Track each day you successfully avoid work emails after your chosen time.

Challenge Benefits

  • Reduced Stress and Improved Sleep: By disconnecting from work emails at night, you give yourself time to unwind and de-stress.
  • Increased Productivity and Focus: When you’re well-rested and refreshed, you’re able to focus better and be more productive at work.
  • Improved Work-Life Balance: The Digital Sunset Challenge encourages you to set boundaries between work and personal time.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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