Daily Reflection Challenge

The Daily Reflection Challenge includes journaling about an anticipated event for 30 days, helping you engage in mindfulness and focus on positive emotions. This simple act of daily reflection can enhance your overall well-being and outlook on life.

Challenge Details

  • Duration: 30 days
  • Task: Write down one thought per day about an anticipated event happening 30+ days from today.
  • Content: Reflect on anything related to the event, such as:
  • Food you will eat
  • Places you will visit
  • People you will see
  • Emotions you anticipate feeling
  • Missed Day Recovery: If you forget to write one day, write two thoughts the next day.
  • Tracking: Mark each completed day to track your progress.

Challenge Benefits

  • Reduced stress and anxiety: Anticipating positive events can help take your mind off daily worries and stressors.
  • Increased excitement and motivation: Reflecting on upcoming events can boost your excitement and motivation.
  • Enhanced mindfulness and self-awareness: Taking time to reflect on your thoughts and feelings allows you to become more mindful of your own internal state.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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