Daily Giggle Challenge

The Daily Giggle Challenge includes completing an activity that makes you laugh out loud at least once a day for 30 days. If you miss a day, simply laugh more the next day.

Challenge Details

  • Goal: Laugh out loud at least once every day for 30 days.
  • Catch-up: If you miss a day, simply laugh twice as much the next day.
  • Tools for laughter:
  • Listen to funny podcasts or radio shows.
  • Hang out with friends who make you laugh.
  • Watch funny videos or your favorite sitcom.
  • Spend time with children and enjoy their laughter.
  • Tracking: Mark each day you achieve your laughter goal.

Challenge Benefits

  • Stress Reduction: Laughter is a natural stress reliever. It decreases cortisol, the stress hormone, and increases endorphins, our body’s natural feel-good chemicals.
  • Immune System Boost: Laughter strengthens the immune system by increasing the production of infection-fighting antibodies and T-cells.
  • Social Connection: Laughter is contagious! Sharing laughter builds bonds and strengthens relationships.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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