Compliment Spree Challenge

The Compliment Spree Challenge includes completing a daily goal of giving 30 heartfelt compliments to different people. To finish the challenge, track 30 instances where you’ve extended a sincere compliment.

Challenge Details

  • Goal: To deliver 30 sincere compliments to different people each day for 30 consecutive days.
  • Target: Compliment both acquaintances (co-workers, friends) and complete strangers.
  • Outcome: Experience increased happiness for both the giver and receiver of the compliments.

Challenge Benefits

  • Boost Your Happiness: Studies show that giving compliments can increase your own happiness and well-being.
  • Improve Your Relationships: Compliments can strengthen bonds with friends, family, and even strangers.
  • Spread Positivity: Sharing compliments creates a ripple effect, making the world a little brighter for everyone.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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