Cardio Blast Challenge

The Cardio Blast Challenge includes completing 500 minutes of cardio exercise over 30 days. You can choose any activity that gets your heart rate up for at least 20 minutes at a time, such as swimming, biking, brisk walking, running, or dancing.

Challenge Details

  • Goal: Complete 500 minutes of cardio exercise over 30 days (17 minutes/day, 125 minutes/week)
  • Cardio Definition: Activities that raise your heart rate for 20+ minutes (e.g., swimming, biking, brisk walking, running, dancing)
  • Intensity: Start comfortable, gradually increase throughout the month
  • Challenge Tracking: Track 500 minutes of cardio exercise
  • Bonus: Invite a friend to join for added fun!
  • Safety Tip: Slow down if you can’t talk, are breathing hard, or feel you’re pushing too much

Challenge Benefits

  • Improved heart health: Cardio exercise strengthens your heart and improves blood flow, reducing the risk of heart disease and stroke.
  • Weight management: Burning calories through cardio can help you maintain a healthy weight or lose weight if needed.
  • Boosted mood and energy: Regular physical activity releases endorphins, which have mood-lifting and energizing effects.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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