90 Days of Positivity Challenge

The Excuse Me Challenge includes completing 90 days without saying anything negative about yourself. If you slip up, simply say something positive about yourself and move on. You can track your progress by marking “Yes” for each day you achieve this goal.

Challenge Details

  • Avoid negative self-talk for 90 days.
  • Counter negative thoughts with positive affirmations.

Challenge Benefits

  • Reduces negativity: By consciously avoiding negative self-talk, you’ll gradually replace it with positive affirmations.
  • Boosts self-esteem: Focusing on your strengths and positive qualities builds confidence and empowers you to take on challenges.
  • Improves self-compassion: The challenge encourages self-acceptance and forgiveness, allowing you to be kinder to yourself and appreciate your unique qualities.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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