500 Below Challenge

The 500 Below Challenge includes completing 500 minutes spent walking outdoors every day, boosting your mood and enabling you to socialize with friends. To complete this challenge, track at least 500 minutes of outdoor walking within one month.

Challenge Details

  • Goal: Walk outside for a total of 500 minutes during the month.
  • Completion: Track your minutes and reach 500 or more by month’s end.

Challenge Benefits

  • Boost your mood: Spending time outdoors, especially in nature, has been shown to reduce stress and anxiety while improving mood and overall well-being.
  • Get moving, feel energized: Regular physical activity is essential for maintaining good health, and brisk walking is a fantastic way to get your heart rate up and your body moving.
  • Connect with friends: Walking with friends or family adds a social element to your fitness routine, making it even more enjoyable and motivating.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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