Cardio Blast Challenge
Participate in the Employee Wellness Cardio Challenge and set your sights on achieving 500 minutes of cardio exercise within a month. Engage in energizing activities such as swimming, cycling, brisk walking, jogging, or dancing to reach the 20-minute session target. Elevate your workplace productivity and overall well-being through this exciting opportunity!
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Enhance workplace wellbeing with a cardio challenge that improves heart health, aids in weight management, and boosts mood and energy levels for employees.
- Improved heart health: Cardio exercise strengthens your heart and improves blood flow, reducing the risk of heart disease and stroke.
- Weight management: Burning calories through cardio can help you maintain a healthy weight or lose weight if needed.
- Boosted mood and energy: Regular physical activity releases endorphins, which have mood-lifting and energizing effects.
Challenge Overview
Engage in 500 minutes of cardio exercise in 30 days to boost workplace wellness and energy levels.
- Goal: Complete 500 minutes of cardio exercise over 30 days (17 minutes/day, 125 minutes/week)
- Cardio Definition: Activities that raise your heart rate for 20+ minutes (e.g., swimming, biking, brisk walking, running, dancing)
- Intensity: Start comfortable, gradually increase throughout the month
- Challenge Tracking: Track 500 minutes of cardio exercise
- Bonus: Invite a friend to join for added fun!
- Safety Tip: Slow down if you can’t talk, are breathing hard, or feel you’re pushing too much
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
Ensure they remain healthy and happy with
Wellness360.
Wellness360.
