17 Minutes of Zen Challenge
Take on the 17 Minutes of Zen Challenge to boost your workplace wellness. By integrating short relaxation practices into your daily schedule, you can amass 500 minutes of rejuvenation this month. Keep track of your tranquil moments each day to not only meet but exceed the 500-minute target, enhancing your overall productivity and well-being at work.
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Boost workplace wellbeing with a daily 17-minute break to reduce stress, increase happiness, and improve focus for employees.
- Reduced Stress & Anxiety: Taking 17 minutes each day to do something you enjoy can significantly reduce stress and anxiety.
- Increased Happiness & Fulfillment: Making time for activities you love boosts your mood and happiness.
- Improved Focus & Productivity: Feeling relaxed and centered can dramatically improve your focus and productivity. concentration.
Challenge Overview
Enhance your well-being by incorporating 17 minutes of daily relaxation into your routine and engaging in enjoyable activities outside of work to accumulate 500 minutes over the next 30 days.
• Relax for 500 minutes over 30 days (approximately 17 minutes/day).
• Engage in enjoyable activities outside of your regular routine.
• Track your daily relaxation minutes and aim to accumulate at least 500 minutes by the end of the challenge.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
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