Unplug30 Challenge
Join the Unplug30 Challenge and give yourself the gift of disconnecting from your phone for a month. By stepping away from screens, employees can boost their focus, productivity, and overall well-being in both work and personal realms.
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Boost workplace well-being by fostering deeper connections, experiencing more present moments, and enhancing overall mental health through a phone-free challenge.
- Deeper Connections: Put away your phone and truly connect with the people around you. Enjoy richer conversations, build stronger bonds, and create lasting memories.
- More Present Moments: Savor the simple joy of being present. Without the distraction of your phone, you’ll appreciate the nuances of each interaction and find yourself fully engaged in the moment.
- Greater Well-being: Reduce stress and anxiety by stepping away from the constant stimulation of your phone. Give your mind a break and rediscover the simple pleasure of face-to-face interaction.
Challenge Overview
Engage in meaningful face-to-face interactions by disconnecting from your phone for 30 days to boost workplace wellness.
- Put your phone away for 30 days when with others, focusing on genuine, in-person connection.
- Address conversational lulls: Be proactive in reviving conversation or enjoy comfortable silence without needing your phone.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
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