500 Below Challenge
Join the Workplace Wellness Challenge by Wellness360 – the 500 Below Challenge! Boost your wellbeing and productivity by walking outdoors for a total of 500 minutes this month. By taking time to move and connect with nature, employees can improve mood, reduce stress, enhance focus, foster team engagement, and sustain energy levels for peak performance at work.
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Elevate workplace wellness with our challenge: Boost mood, feel energized, and connect with colleagues through the power of outdoor walks!
- Boost your mood: Spending time outdoors, especially in nature, has been shown to reduce stress and anxiety while improving mood and overall well-being.
- Get moving, feel energized: Regular physical activity is essential for maintaining good health, and brisk walking is a fantastic way to get your heart rate up and your body moving.
- Connect with friends: Walking with friends or family adds a social element to your fitness routine, making it even more enjoyable and motivating.
Challenge Overview
Boost your workplace wellness by achieving the goal of walking outside for a total of 500 minutes this month.
- Goal: Walk outside for a total of 500 minutes during the month.
- Completion: Track your minutes and reach 500 or more by month’s end.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
Ensure they remain healthy and happy with
Wellness360.
Wellness360.
