90 woes Challenge
Join the Workplace Wellness Challenge to boost productivity and enhance job satisfaction. Make a daily commitment to let go of one stressor for the next 90 days. Recognize areas where you lack control, acknowledge them, and actively release them. If the worry returns, go through the process again. Keep track of your progress by marking each successfully released worry on your calendar.
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Improve workplace wellbeing with the Worry Less Challenge, reducing anxiety, enhancing focus, and empowering employees to cultivate a greater sense of control over their mental well-being.
- Reduced Anxiety and Stress: By acknowledging your worries and then releasing them, you break the cycle of rumination and free yourself from unnecessary mental strain. This can significantly reduce feelings of anxiety and stress, leading to a calmer and more peaceful state of mind.
- Increased Focus and Clarity: When your mind is preoccupied with worries, it’s difficult to concentrate on anything else. Letting go of these anxieties allows you to clear mental space, enhancing your focus and improving your ability to make clear, rational decisions.
- Greater Sense of Control: The Worry Less Challenge empowers you to take control over your mental well-being. By actively choosing to let go of worries you cannot control, you cultivate a sense of inner strength and learn to live more fully in the present moment.
Challenge Overview
Address workplace stress by releasing daily worries through a therapeutic writing exercise for improved mental wellness.
- Write down one worry per day for 90 days. Capture your anxieties on paper, allowing yourself to acknowledge them.
- Let go of your worries. Once written, discard the paper, symbolizing the release of your anxieties.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
Ensure they remain healthy and happy with
Wellness360.
Wellness360.
