Zenmaster Challenge
Join the 90-Day Zenmaster Challenge and prioritize your wellbeing at work. Dedicate just 5 minutes a day to meditation to cultivate mindfulness, gratitude, and awareness, while reducing stress levels. By committing to this practice, you can enhance your immunity, decrease inflammation and pain, and improve memory and focus. Keep track of your progress as you accumulate 450 minutes of meditation for a truly transformative impact on your workplace wellness.
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Enhance workplace wellbeing by offering a meditation challenge to help employees become more present, boost immunity, and sharpen focus for increased productivity and overall wellness.
- Become More Present: Regular meditation can help you cultivate a greater sense of presence in your daily life, allowing you to savor the moment and reduce anxiety about the future or past.
- Boost Your Immunity: Studies indicate that meditation can positively impact your immune system, making you less susceptible to illness and promoting overall well-being.
- Sharpen Your Focus: Regular meditation practice has been shown to improve your attention span and cognitive abilities, allowing you to concentrate better and learn more efficiently.
Challenge Overview
Boost your workplace wellness in just 5 minutes a day over 90 days for a total of 450 minutes dedicated to your health and well-being.
- Duration: 90 days
- Frequency: 5 minutes per day (for a total of 450 minutes)
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
Ensure they remain healthy and happy with
Wellness360.
Wellness360.
