Moodie Month Challenge
Elevate workplace wellness and productivity with the Moodie Month Challenge. By conscientiously monitoring meals and moods for 30 days, employees can cultivate self-awareness, embrace mindful eating habits, and significantly enhance overall well-being and performance.
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Discover how tracking your eating habits can boost self-awareness, empower better food choices, and cultivate sustainable habits for a healthier, happier you in the workplace.
- Greater Self-Awareness: Track your eating habits and emotions to learn how food truly impacts your well-being.
- Improved Food Choices: By understanding your food-mood connection, you can make empowered choices that nourish both your body and mind.
- Sustainable Habits: This challenge isn’t about restriction, it’s about building sustainable awareness for a healthier, happier you.
Challenge Overview
Take control of your wellness journey by tracking your food intake, emotions, and body responses for 30 days to enhance your overall well-being at work.
- Track your food: Log what you eat and drink for 30 consecutive days. Any format works – journal, phone app, etc.
- Record your feelings: After each meal/snack, note how full you are, your level of satisfaction, and how the food affects your body.
- Be consistent: Aim to log everything you consume for the entire 30 days. If you miss an entry, fill it in with your best recollection later.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
Ensure they remain healthy and happy with
Wellness360.
Wellness360.
