1K Crunch Challenge
Achieve workplace wellness with the 1,000 Strong Crunch challenge. Complete 1,000 reps of push-ups, squats, lunges, or planks in a month. Each second of a plank equals 1 rep. Opt for walking or running, where every minute counts as 1 rep. Monitor daily progress to hit the 1,000 mark by month-end. Join now and boost your fitness journey!
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Transform your workplace wellness with a challenge that boosts strength, enhances body composition, and fuels motivation and confidence for employees.
- Increased Strength & Endurance: This challenge pushes you to consistently work a specific muscle group, leading to significant strength gains and improved endurance in that area.
- Improved Body Composition: By building muscle and burning calories, this challenge can help you achieve a healthier body composition and reach your fitness goals.
- Boosted Motivation & Confidence: Completing this challenge provides a sense of accomplishment and can motivate you to continue your fitness journey, leading to increased confidence in your abilities.
Challenge Overview
Enhance your workplace wellness with the 1,000-rep bodyweight exercise challenge and boost your physical and mental health in just one month!
- Exercise: Choose one challenging bodyweight exercise from the list: push-ups, squats, lunges, planks (1 rep = 1 second), walking or running (1 rep = 1 minute).
- Duration: Complete the challenge within one month.
- Goal: Reach 1,000 reps of your chosen exercise within the month by tracking your daily reps.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
Ensure they remain healthy and happy with
Wellness360.
Wellness360.
