Hold Your Horses Challenge

The Hold Your Horses Challenge includes completing a 7-day waiting period before making any optional purchases throughout a 30-day period. By tracking your progress and noting the items you resist buying, you can develop a habit of delayed gratification, potentially saving money and increasing your enjoyment of the purchases you do make.

Challenge Details

  • 7-Day Waiting Period: Before making non-essential purchases, wait 7 days. Write down the item and date.
  • Revisit Your Urge: After 7 days, assess if you still desire the item. If so, purchase it!
  • Reduce Impulse Buys & Savor Purchases: This challenge helps curb impulse buys and enhances your enjoyment of considered purchases.

Challenge Benefits

  • Save money: By waiting a week before making non-essential purchases, you’ll likely find yourself buying less overall. This can free up your budget for things you truly need or want.
  • Boost mindfulness: The challenge encourages you to be more mindful of your spending habits. You’ll learn to distinguish between impulse purchases and things you genuinely value.
  • Increase enjoyment: When you do buy something, you’ll likely appreciate it more after waiting a week and confirming it’s something you truly desire.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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