Friend 5 Challenge

The Friend 5 Challenge includes completing 5 activities with a friend in the next 30 days. Choose to do all 5 with one friend or split the experiences among several – even do the same activity 5 times this month!

Challenge Details

  • Complete 5 activities with a friend within 30 days. This can be done with one friend or spread across multiple friends.
  • Activities should involve quality time and interaction. This could be going out for a meal, taking a walk, helping with a project, or simply visiting each other. The goal is to strengthen your bond through shared experiences and conversation.
  • Be creative! Choose activities you both enjoy and that allow for meaningful connection.

Challenge Benefits

  • Strengthens bonds: Spending quality time with friends allows for deeper conversations and shared experiences, fostering a stronger connection.
  • Boosts mood: Social interaction releases feel-good chemicals in the brain, improving mood and reducing stress.
  • Promotes healthy habits: Participating in activities with a friend can motivate you to stay active, eat healthier, or pursue new hobbies together.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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