Before time Challenge

The Before Time Challenge includes completing 30 days of arriving early wherever you need to be. It encourages developing the habit of punctuality by arriving early, using waiting time productively, and noticing the benefits of early arrival.

Challenge Details

  • Arrive early for 30 days: Aim to be early for all your appointments and commitments for the next month.
  • Plan for the unexpected: Factor in extra time for potential delays like traffic or parking issues.
  • Manage your early arrival: If you end up early, use the time productively by preparing for the meeting, clearing your mind, or greeting others as they arrive.

Challenge Benefits

  • Reduce Stress: Arriving early can help you avoid the frantic feeling of being late, lowering stress and allowing you to start your day or meeting on a calmer note.
  • Increased Productivity: By being early, you have extra time to prepare or mentally focus on the task ahead, potentially leading to increased productivity and efficiency.
  • Greater Mindfulness: The extra waiting time allows for a moment of quiet reflection, helping you clear your mind and be more present, leading to better focus and engagement when the meeting or activity starts.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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